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The best beverages to drink before exercising

What are the best beverages to drink before exercising? That’s something we’ve always asked ourselves, but here we have the answer.

From choosing the best sneakers, finding the least obtrusive headphones, and even with our bottles, getting ready for a workout takes a fair amount of prep work. But one step we often skip or overlook is feeding your body. However, the fuel does not necessarily have to be food. In fact, you don’t always need to eat before you exercise. But hydrating before a workout is key. So we question ourselves: “What are the best beverages to drink before exercising?”, but here we have the answer.

The right pre-workout drink can make a big difference in your performance and recovery. Just try to drink the beverage at least 30 minutes before you exercise to allow time for proper digestion, Kimball says. Here we give you the best drinks to drink before a workout.


Sometimes simple is best. That is the case with coffee and exercise. Caffeine can help improve your athletic power and endurance, explains Kimball. «It can also dampen our perception of exertion, pain and fatigue, all of which can translate into better performance.»

Protein shakes:

These shakes contain protein, they are rich in sodium, potassium, calcium that will help you have a better workout.

tea before exercising

Green or black tea:

You can opt for green or black tea, which contains energy from caffeine. But, honey is also a key component: «I suggest adding a tablespoon of honey,» says Nealy Fischer, founder of The Flexible Chef and author of Food You Want for the Life You Crave. “Honey is considered a great pre-workout food because our cells break down natural sugars, giving us an extra burst of energy!”. You could check out Tealyra’s

Green juice:

If you’re expecting a tough workout, consider drinking a green juice. This will give you some extra calories for energy, but won’t weigh you down as much as a solid food, Fischer explains. Make sure you buy a juice that only contains fruits and vegetables, without added sugars.

juice before exercising

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